Good health is the most valuable asset in a person's life and should be protected at all costs. The physical, mental, social, and spiritual habits of a person altogether contribute to determining whether a person is considered healthy. Not many people realize the importance of their health and how it's equivalent to all the wealth of this world. Now that you've landed on this quiz, chances are that you're self-aware and willing to improve your health habits. Appreciate yourself for being so mindful and take this quiz to find out which diet suits you the best.
1. What is your body type?
A. Ectomorph
B. Mesomorph
C. Endomorph
D. I don't know my body type
2. How well do you sleep at night?
A. Quite well, more than 8 hours
B. Normal, around 6 hours
C. Not well, less than 6 hours
D. I suffer from insomnia
3. How often do you get hungry?
A. Every 2 hours
B. Once in 4 hours
C. Thrice a day
D. Less than thrice a day
4. Do you consume caffeine?
A. Yes, almost everyday
B. Yes, but not that often
C. No, I'm allergic to caffeine
D. I just don't like consuming caffeine
5. Which food group constitutes most of your everyday diet?
A. Vegetables
B. Fruits
C. Grains
D. Dairy
6. Which of the following do you have?
A. Diabetes
B. Heart diseases
C. Both (a) and (b)
D. None
7. Which of the most common nutrient deficiencies do you suffer from?
A. Iron Deficiency
B. Calcium Deficiency
C. Iodine Deficiency
D. Vitamin D Deficiency
8. How many glasses of water do you drink in a day?
A. 8-10
B. 5-7
C. More than 10
D. Less than 5
9. How often do you workout?
A. Everyday
B. Alternate days
C. Once a week
D. I don't remember the last time I worked out
10. Are you happy with your health at the moment?
A. Yes, I'm satisfied
B. Yes, I don't have any other option
C. No, I'm not happy with my health
D. No, and I don't care
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