Quiz- What is Your Meditation Style?

Questions : 12 | Total Attempts: 173 | Recent Updated: 28-Apr-2023
Am I a Dominant or Submissive Personality Quiz
Meditation may be described as a practice involving focusing or clearing your mind using mental and physical techniques. It depends on us what meditation style we choose for us depends upon the reason which can be to relax, reduce anxiety and stress, and more. It is considered a type of mind-body complementary medicine, it also produces a deep state of relaxation and a tranquil mind. During meditation, we must focus with attention and eliminate the stream of jumbled thoughts that may be crowding our minds and causing stress. Meditation helps a person learns to focus attention, some forms of meditation also instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way.

Questions Excerpt


1. How do you feel after meditating?

A. Re-Energized

B. Blissed

C. Full of Love

D. Calm

2. What would you like to do if you get an extra hour in your daily routine life?

A. Try to help my community

B. Do something super productive

C. Chill out with friends

D. Do something creative

3. At the end of the long day, how do you relax?

A. Put swoon music and dance it out

B. Get into some Netflix-n-chill

C. Connect with friends

D. Go for a walk in the fresh air

4. What soulful song or lyrics do you say to yourself?

A. Take me in

B. All of this

C. This is the day

D. Power of Kindness

5. Which wish would you ask for your meditation practice which lights you up the most?

A. Still all thoughts

B. Tap into a spiritual energy

C. Fall in love with meditation

D. Get my routine down

6. What meditation help you with the most?

A. Get Inspiration

B. Deep sense of balance

C. Strength my self-esteem

D. Calm my nervous system

7. Which phrase resonates with you regarding meditation?

A. Brilliant things happen in calm minds

B. Distractions are everywhere

C. Creativity is as boundless, spacious and limitless as the sky

D. To know yourself is to be confident

8. Whom do you turn to for suggestions?

A. Parents

B. Partner

C. Friends

D. No one

9. What type of wear would you choose for your weekends?

A. Yoga pants

B. Comfy ethnic wear

C. Jeans and tee

D. Sleepsuit

10. Which is the best adjective to describe your look most often?

A. Elegant

B. Casual

C. Carefree

D. Sexy

11. Which retreat would you go for a wellness retreat?

A. Ireland

B. Japan

C. Mexico

D. California

12. How would you describe your experience with meditation?

A. New to meditation

B. Dabbled in meditation

C. Life savior

D. Never meditated

 

Drop your comment here...


Related Quizzes

Quiz: How Much Do You Know About Meditation?

Quiz: How Much Do You Know About Meditation?

There are hundreds of benefits of Meditation, Meditation is all about the practice of focusing the mind on a particular object, thought, or activity. Meditation is known to all as a way to calm down and appear more peaceful around people. You have ma
Quiz: How Good Is Your Memory?

Quiz: How Good Is Your Memory?

Memory is a complicated thing, isn’t it? Some people have a photographic memory and some struggle just to remember what they ate last night. It all depends on how active your brain is and sometimes on genetics. How much and how long can you memorize
Quiz: Do You Have Schizophrenia?

Quiz: Do You Have Schizophrenia?

Have you ever heard about mental illness? Do you like to research them or know about them? Do you know or have you heard about Schizophrenia? It is a mental disorder where people react abnormally. It might be a result of the amalgamation of hallucin
Quiz: What Mental Illness Do I Have?

Quiz: What Mental Illness Do I Have?

Mental illness results in mood swings and thus affects intellect. It is a common form of illness since an increasing number of people around the world face such a situation on a larger scale. Are you stable or have difficulty in concentration or do y
Quiz: What Mental Disorder Do I Have?

Quiz: What Mental Disorder Do I Have?

Disorders affect any part of the body to a significant extent. It varies in degree and maybe curable or non-curable. It is a serious thing to ponder over. Are you suffering from any? There are millions of disorder cases worldwide and doctors and psyc
Bipolar Disorder Test Quiz! Test Yourself with Bipolar Depression Quiz

Bipolar Disorder Test Quiz! Test Yourself with Bipolar Depression Quiz

Do you know yourself, who are you, what is your goal, and what is your real inner feeling? Have you felt you are alone, none is caring yours, no one is with you? Or, do you feel, you are unsuccess, loser and useless? If you are able to answers these
Are You A Sociopath Quiz

Are You A Sociopath Quiz

We are uncertain that you are a sociopath in the event that you are sufficiently concerned to take this test. Sociopaths don't generally even consider whether they are or not. Yet, look at our inquiries at any rate, and check whether you do have any