Category : Health

How Healthy Am I Quiz

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Questions & Options


1. Normally, my breakfast consists of

49678 2 egg omelette
49679 Cereals & milk
49680 Sandwich
49681 Bread & butter

2. How many hours do I exercise per day?

49682 2 hours per day
49683 Less than 1 hour
49684 I don't exercise
49685 More than 2 hours

3. Do I take stairs to reach my condo?

49686 Yes
49687 No
49688 Sometimes
49689 Rarely

4. How often do I eat fish?

49690 I don't eat fish
49691 Once in 3 months
49692 Everday
49693 Twice a week

5. Where do I get protein in my diet from?

49694 Meat & Poultry
49695 Vegetables
49696 Pulses
49697 Both meat & pulses

6. How often do I eat chocolates?

49698 Once in months
49699 Rarely
49700 I don't eat chocolates
49701 I always shares with kids

7. How often do I have salty & sugary snacks?

49702 Daily
49703 Twice a day
49704 Haven't counted
49705 Mostly I don't have

8. Do I take enough sleep?

49706 Yes. I take 6-7 hours sleep
49707 Less than 5 hours
49708 7-8 hours
49709 No fixed hours

9. Do calories mean to me?

49710 Yes. Very much
49711 No. I eat whatever I want
49712 Every time
49713 I rarely thinks about calories

10. How often did I take a bath?

49714 Once a day
49715 Twice a day
49716 Every alternate day
49717 Once a week
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