Category : Health

How Much You Know About Vajrasana or Diamond Pose? Ultimate Trivia Quiz About Vajrasana or Diamond Pose

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Diamond Pose practice is very beneficial for health and can be easily done by people of all ages. This welfare posture is called Vajrasana in Hindi. This asana can be done at any time of the day. Vajra means hard/strong. Diamond Pose / Vajrasana is said to be an excellent asana for improving the blood flow in the body and increasing the digestive system. Performing thunderstorms daily makes the thighs and knees strong. Performing Vajrasana / Diamond Pose exercises all the nerves from the lower back to the feet. And the uneasiness that occurs after eating a lot of food is overcome by performing Vajrasana. Diamond Pose is one such posture, which can be done immediately after having food or snacks. So, take this quiz and know more about Diamond pose or Vajrasana.

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1. What is the time period of Diamond pose / Vajrasana at your initial stage?

35291 1-2 min
35292 3-5 min
35293 10-15 min
35294 No time limit

2. Initially, if you perform Vajrasana, you may feel slight tension in the ___________ of the feet.

35295 Boons
35296 Knee joint
35297 Muscles
35298 Nerves

3. Vajrasana helps to reduce which aspect of the body?

35299 Fat
35300 Blood
35301 Fairness
35302 None of these

4. Vajrasana is useful for removing _________ of the mind.

35303 Restlessness
35304 Stress
35305 Tension
35306 All of above

5. Vajrasana is useful for getting rid of all stomach diseases. Which problems are overcome by this asana?

35307 Constipation
35308 Indigestion
35309 Acidity
35310 All of above

6. Continuous practice of Vajrasana also gives relief from terrible diseases like _____________.

35311 Cancer
35312 Sciatica
35313 Diabetes
35314 Leukaemia

7. What does the body do by performing Vajrasana?

35315 Metabolism
35316 Hormones
35317 Nerves
35318 None of these

8. Vajrasana is excellent for aiding digestion and relieving all your _____________ problems.

35319 Bones -related
35320 Heart -related
35321 Tummy-related
35322 Blood -related

9. Vajrasana should not be done in__________ the condition so that it causes more problems.

35323 Operation done on the knees
35324 A person with tremor in the bones
35325 May a person suffer weakness in bones
35326 All of above

10. Pregnant women should not "do" _______________ at all.

35327 Bhujangasan
35328 Vajrasana
35329 Sirsasan
35330 Vakrasana

11. How much time do the Vajrasana Ideally?

35331 20 minutes
35332 30 minutes
35333 15 minutes
35334 10 minutes

12. Some ______________ claim Vajrasana may be harmful to knees.

35335 Common fibular nerve
35336 Orthopaedic surgeons
35337 Dorsiflexion
35338 All of above
Let's Start

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