Quiz: Test Your Knowledge About Vajrasana or Diamond Pose

Questions : 12 | Total Attempts: 700 | Recent Updated: 25-Apr-2020
Am I a Dominant or Submissive Personality Quiz
Diamond Pose practice is very beneficial for health and can be easily done by people of all ages. This welfare posture is called Vajrasana in Hindi. This asana can be done at any time of the day. Vajra means hard/strong. Diamond Pose / Vajrasana is said to be an excellent asana for improving the blood flow in the body and increasing the digestive system. Performing thunderstorms daily makes the thighs and knees strong. Performing Vajrasana / Diamond Pose exercises all the nerves from the lower back to the feet. And the uneasiness that occurs after eating a lot of food is overcome by performing Vajrasana. Diamond Pose is one such posture, which can be done immediately after having food or snacks. So, take this quiz and know more about Diamond pose or Vajrasana.

Questions Excerpt


1. What is the time period of Diamond pose / Vajrasana at your initial stage?

A. 1-2 min

B. 3-5 min

C. 10-15 min

D. No time limit

2. Initially, if you perform Vajrasana, you may feel slight tension in the ___________ of the feet.

A. Boons

B. Knee joint

C. Muscles

D. Nerves

3. Vajrasana helps to reduce which aspect of the body?

A. Fat

B. Blood

C. Fairness

D. None of these

4. Vajrasana is useful for removing _________ of the mind.

A. Restlessness

B. Stress

C. Tension

D. All of above

5. Vajrasana is useful for getting rid of all stomach diseases. Which problems are overcome by this asana?

A. Constipation

B. Indigestion

C. Acidity

D. All of above

6. Continuous practice of Vajrasana also gives relief from terrible diseases like _____________.

A. Cancer

B. Sciatica

C. Diabetes

D. Leukaemia

7. What does the body do by performing Vajrasana?

A. Metabolism

B. Hormones

C. Nerves

D. None of these

8. Vajrasana is excellent for aiding digestion and relieving all your _____________ problems.

A. Bones -related

B. Heart -related

C. Tummy-related

D. Blood -related

9. Vajrasana should not be done in__________ the condition so that it causes more problems.

A. Operation done on the knees

B. A person with tremor in the bones

C. May a person suffer weakness in bones

D. All of above

10. Pregnant women should not "do" _______________ at all.

A. Bhujangasan

B. Vajrasana

C. Sirsasan

D. Vakrasana

11. How much time do the Vajrasana Ideally?

A. 20 minutes

B. 30 minutes

C. 15 minutes

D. 10 minutes

12. Some ______________ claim Vajrasana may be harmful to knees.

A. Common fibular nerve

B. Orthopaedic surgeons

C. Dorsiflexion

D. All of above

 

Drop your comment here...


Related Quizzes

Quiz: Which Gymnastics Leotard is a Perfect Fit For You?

Quiz: Which Gymnastics Leotard is a Perfect Fit For You?

Fitness is one of the most important things for each of us, and gym is another word that always strikes our mind. But another question roams about the type of gym outfit a person must wear to bring out the best in their fitness journey. This is what
Quiz- How Smelly Are Your Feet?

Quiz- How Smelly Are Your Feet?

The feet are an important part of the body that transports us everywhere, but we often ignore them until they cause discomfort or suffering. Taking care of our feet is important not only for appearance but also for avoiding infections, foot odour, an
Am I Underweight Quiz

Am I Underweight Quiz

We hate it when everyone at the party or family gathering taunts us to look skinny or underfed, even though we take care of ourselves well enough. It could be due to many reasons, medical or otherwise. Underweight is when your weight is 10% less than
 Which Protein Powder Is Best For Me Quiz

Which Protein Powder Is Best For Me Quiz

Health for all of us is a very important factor and we all need to make sure we always live a healthy lifestyle for the same. Several dieticians and pediatricians have recommended the use of protein powder, not just for the bodybuilder type of people
What Your Feet Say About Your Health Quiz

What Your Feet Say About Your Health Quiz

Doctors have always warned all of us about almost everything and we might have ignored it later but when we encounter troubles for the same, they are the first person we think of!! The same way doctors love to tell you about the feet. Yes, you are ri
What Exercise Should I Do Quiz

What Exercise Should I Do Quiz

We all are somewhere or the other included in some physical activity, whether it is walking from school, running towards the office, practicing sports, dancing tutorials, and a lot more that we are always doing. These are definitely an essential part
What Is Wrong With Me Physically Quiz

What Is Wrong With Me Physically Quiz

We all might think that fitness can be ignored as if you are feeling good there is nothing wrong. But, that is not really true? Somewhere or the other every person has some type of physical difficulty which they might have faced or are facing. Even t
What Type Of Runner Are You Quiz

What Type Of Runner Are You Quiz

Fitness, a word every person has heard while some are there who are really involved in this field. But, one thing that is common to all those who are not even in fitness is the running part. Fitness starts from the initial steps of walking that take