Healthy Food is a basic need of the body, if you are asked if you eat a nutritious diet, then you may be thinking for a while. This is a serious subject. A healthy diet means foods that are rich in nutrients such as vitamins, minerals, iron, and protein. Diets that work to keep you healthy and healthy and keep you away from diseases. Talk about nutrition then energy is needed to conduct biological activities in the body of living beings. This energy is obtained from food. The entire process of ingesting, digestion, absorption, and disorganization of food by living organisms and abandoning indigestion is called nutrition. Let’s get well knowledge about Healthy Foods and their Nutrients.
1. Which of the following risks can vitamin D reduce?
A. Colon cancer
B. Gum disease
C. Irritable bowel syndrome
D. All of the above
2. Which of the following is least likely to reduce your risk of diabetes?
A. Whole-grain cereal
B. Orange juice
C. Salad dressing
D. None of these
3. Which type of diet is called a balanced diet?
A. That can supply the right amount of nutrients
B. That make and improve the cells of our body
C. That provide energy to our body
D. All of the above
4. Why is protein important for our body?
A. Protein is very important for building muscles
B. Protein is very important for making muscles
C. Protein is very important for improving the cells of our body
D. All of the above
5. Protein provides ---------------- acids to the body.
A. Amino acids
B. Carboxylic acids
C. Formic acids
D. None of these
6. If our body cannot get any vitamin for any reason, then what kind of diseases can our body suffer from?
A. Dengue and severe dengue
B. Mosquito-borne diseases
C. Vitamin borne diseases
D. All of the above
7. How does vitamin help our body?
A. Helps the body grow
B. Strengthen the immune system
C. Keep away from diseases
D. All of the above
8. How do minerals help our body?
A. In our body functioning properly
B. In correcting the metabolism of the body
C. Keep good health
D. All of the above
9. Which of the following is least likely to lower your risk of brittle bones (osteoporosis)?
A. Olive oil
B. Collard greens
C. Low-fat yogurt
D. All of the above
10. Which of the following is least likely to cause food poisoning?
A. Chicken
B. Mayonnaise
C. Salad
D. None of these
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