Category : Health

Quiz: Test Your Knowledge About Bhujangasana or Cobra Pose Yoga

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Bhujangasana is the 8th of the 12 asanas of Surya Namaskar. Bhujangasana is also known as Sarpasana, Cobra Asana or Serpent Mudra. In this posture, the body forms the shape of a snake. This asana is done by lying on the ground and bending the back. While the head is in the raised posture of the snake. The practice of Bhujangasana should be done on an empty stomach. Food should be done at least 4-6 hours before the time of doing the asana. This gives us enough time to digest the food in our stomach. The energy you get from digested food will make it easier for you to do asana. The best time to practice bhungasana is in the morning. But if for some reason you are unable to do this asana in the morning, then you can practice this asana in the evening. By practicing dhungasana, strengthening and flexibility in the spine increases. Take this ultimate trivia quiz about Bhujangasana or Cobra Pose Yoga.

Let’s start the quiz

1. Which increases with the regular practice of Bhujangasana/Cobra Pose?

36151 Brain
36152 Stamina
36153 Height
36154 Metabolism

2. How many cycles are there in the human body according to yoga science?

36155 9 cycles
36156 8 cycles
36157 7 cycles
36158 5 cycles

3. The practice of Bhujangasana/Cobra Pose helps to open ___________out of 7 cycles of our body.

36159 4 out of 7
36160 3 out of 7
36161 2 out of 7
36162 5 out of 7

4. The practice of Bhujangasana/Cobra Pose helps to open which chakras/cycles in our body?

36163 Vishuddhi Chakra/cycles
36164 Anahata Chakra /cycles
36165 Manipur Chakra/cycles
36166 All of above

5. If the eyes are kept open during the practice of Bhujangasana, it helps to increase the nerve and __________.

36167 Concentration
36168 Eye light
36169 Brain power
36170 Life

6. Which system in our body is strengthened by the practice of Bhujangasana/Cobra Pose?

36171 Metabolism system
36172 Reproductive system
36173 Both of above
36174 None of above

7. What is the initial practice time of Bhujangasana/Cobra Pose?

36175 10 seconds
36176 04 seconds
36177 05 seconds
36178 09 seconds

8. Bhujangasana/Cobra Pose should be practiced only if you do not have of the following problems?

36179 Hernia
36180 Carpal tunnel syndrome
36181 Headaches
36182 All of above

9. Which is another posture of Bhujangasana/Cobra Pose?

36183 Bheka Bhujangasana
36184 Swan Bhujangasana
36185 Alp Bhujangasana
36186 None of above

10. What is the style of Bhujangasana/Cobra Pose?

36187 Almanac yoga
36188 Ashtanga yoga
36189 Prostration yoga
36190 All of above

11. Bhujangasana/Cobra Pose is used in the long holds of _____________.

36191 Salamba Bhujangasana
36192 Yin Yoga
36193 Sphinx Pose
36194 No anyone of above

12. How many time's a day should a person perform Bhujangasana?

36195 One time's
36196 Two time's
36197 Three time's
36198 Five time's
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