Health is one of the main concerns for every person. Having a healthy lifestyle is one of the main keys which determines your future, your present, your dreams, and your opportunities. Weight is one of the crucial topics to be discussed while talking about health. About 78% of people work out only to lose weight and look slim. But are you sure that you are doing the right work out? You might be knowing that there are different types of workouts for different areas of weight loss. Are you eager to know Is Your Workout Helping You Lose Weight? Try out this very amazing trivia quiz and get your answers and the right workout for you!!
1. What is your view about health?
A. Important
B. Somewhat important
C. Not very much of importance
D. Not sure
2. What time do you generally wake up?
A. 8 AM
B. 10 AM
C. 5 AM
D. 6:30 AM
3. What is the first thing you do in the morning?
A. Sleep back
B. Think about work
C. Check phone
D. Exercise
4. Do you workout daily?
A. Not at all
B. Yes
C. Sometimes
D. Once a month
5. Do you feel sleepy all day?
A. Quite Often
B. Atleast once a day
C. Never
D. Sometimes
6. Have you ever left your workout any day?
A. Never
B. 2-3 times
C. Always
D. 5-6 times
7. What is one feeling that comes to your mind when you hear the word workout?
A. Excited
B. Sad
C. Anxious
D. Mixed Feeling
8. How much water do you drink in a day?
A. All day long
B. After Exercise
C. Whenever I feel thirsty
D. I don't drink water much
9. Where do you workout?
A. Home
B. Gym
C. Both the places
D. I generally find excuses not to do
10. Where you can be found on a weekend?
A. Partying
B. Work
C. Sleep
D. Depends on my mood
11. Do you discuss this with your friends regarding workout?
A. Always
B. Quite Often
C. Never
D. Sometimes I avoid the topic
12. Have you got any changes after a workout?
A. Not really
B. Somewhat
C. Absolutely
D. Not sure
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