Wondering if your workout routine is pushing you to the limit or falling short of what you need? The Are You Overtraining or Undertraining Quiz is here to help you find out! This quiz will guide you in evaluating your current fitness habits and assess if you’re at risk of burnout or not pushing hard enough to reach your goals. Take the Are You Overtraining or Undertraining Quiz to understand if it’s time to adjust your intensity or dial it back for optimal results!
1. How much water do you drink in a day?
A. All day long
B. Whenever I feel thirsty
C. After workout
D. I don't drink water too much
2. Do you workout daily?
A. Yes
B. No
C. 2-3 times a month
D. I don't like to do much workout
3. At what time do you generally wake up?
A. 5 AM
B. 8 AM
C. 10 AM
D. I can sleep all day
4. Are you a workaholic or a party animal?
A. Party Animal
B. Workaholic
C. Kinda Both
D. Depends on my mood
5. What is your favorite workout?
A. Squats
B. Crunches
C. Stepper
D. Kattle Bell
6. Have you ever had bad workout day?
A. Quite a few times
B. Never
C. Once a week
D. I get it sometimes
7. Have you ever left your workout any day?
A. Just once
B. Quite a few times
C. Just for work
D. Never
8. Have you felt depressed about your workout?
A. Always
B. Never
C. Sometimes
D. I just feel depressed with my work schedule
9. How often do you feel sore after a workout?
A. Rarely or never
B. A few times a month
C. Almost every workout
D. Every single day
10. How quickly do you recover from your workouts?
A. I rarely feel sore and recover quickly
B. I need a full day or two to recover
C. It takes me 2+ days to feel fully recovered
D. I’m constantly sore and always feel fatigued
11. What does your workout intensity look like?
A. Low-intensity exercises
B. Moderate intensity with occasional harder days
C. High intensity every workout
D. I push to my max every single time
12. Do you track your workout progress or make changes over time?
A. Not really, I mostly do the same thing
B. I track occasionally but don’t make many changes
C. Yes, I regularly adjust my routine
D. I constantly push to increase my limits
Drop your comment here...
