Training is a very important aspect of health for every person irrespective of age, gender, and caste. For any person maintaining good health is a great concern. For the best health, you definitely need to have perfect training. But there are certain aspects of training, one is overtraining and the other one is undertraining. Doing any of these training is not the right thing and it might be dangerous for your health. By now you might be eager to know Are You Overtraining Or Undertraining? Try out this very interesting quiz and get your answers!!
1. How much water do you drink in a day?
A. All day long
B. Whenever I feel thirsty
C. After workout
D. I don't drink water too much
2. Do you workout daily?
A. Yes
B. No
C. 2-3 times a month
D. I don't like to do much workout
3. At what time do you generally wake up?
A. 5 AM
B. 8 AM
C. 10 AM
D. I can sleep all day
4. What is your general mood?
A. Happy
B. Sad
C. Excited
D. Anxious
5. Do you feel sleepy all day?
A. Yes
B. No
C. Sometimes
D. It happens at least once in a day
6. Are you a workaholic or a party animal?
A. Party Animal
B. Workaholic
C. Kinda Both
D. Depends on my mood
7. Where are you found in a weekend?
A. Partying
B. Work
C. Sleep
D. With my family/ partner
8. Do you need coffee all-day to feel refreshed?
A. Yes
B. Quite Often
C. No
D. Atleast once in a day
9. What is your favorite workout?
A. Squats
B. Crunches
C. Stepper
D. Kattle Bell
10. Have you ever had bad workout day?
A. Quite a few times
B. Never
C. Once a week
D. I get it sometimes
11. Have you ever left your workout any day?
A. Just once
B. Quite a few times
C. Just for work
D. Never
12. Have you felt depressed about your workout?
A. Always
B. Never
C. Sometimes
D. I just feel depressed with my work schedule
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