Sound health is important, how healthy you are and what you should do to be healthier is thoughtful. Do you eat fast food more regularly or does your diet keep you healthy all day long or do you eat well? It is necessary for the physical, spiritual and communal well-being to stay mindful according to medical science. This engaging and informative test presents an opportunity to assess how close to a healthy lifestyle you are.
1. Normally, my breakfast consists of
A. 2 egg omelette
B. Cereals & milk
C. Sandwich
D. Bread & butter
2. How many hours do I exercise per day?
A. 2 hours per day
B. Less than 1 hour
C. I don't exercise
D. More than 2 hours
3. Do I take stairs to reach my condo?
A. Yes
B. No
C. Sometimes
D. Rarely
4. How often do I eat fish?
A. I don't eat fish
B. Once in 3 months
C. Everday
D. Twice a week
5. Where do I get protein in my diet from?
A. Meat & Poultry
B. Vegetables
C. Pulses
D. Both meat & pulses
6. How often do I eat chocolates?
A. Once in months
B. Rarely
C. I don't eat chocolates
D. I always shares with kids
7. How often do I have salty & sugary snacks?
A. Daily
B. Twice a day
C. Haven't counted
D. Mostly I don't have
8. Do I take enough sleep?
A. Yes. I take 6-7 hours sleep
B. Less than 5 hours
C. 7-8 hours
D. No fixed hours
9. Do calories mean to me?
A. Yes. Very much
B. No. I eat whatever I want
C. Every time
D. I rarely thinks about calories
10. How often did I take a bath?
A. Once a day
B. Twice a day
C. Every alternate day
D. Once a week
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