Bhujangasana is the 8th of the 12 asanas of Surya Namaskar. Bhujangasana is also known as Sarpasana, Cobra Asana or Serpent Mudra. In this posture, the body forms the shape of a snake. This asana is done by lying on the ground and bending the back. While the head is in the raised posture of the snake. The practice of Bhujangasana should be done on an empty stomach. Food should be done at least 4-6 hours before the time of doing the asana. This gives us enough time to digest the food in our stomachs. The energy you get from digested food will make it easier for you to do asana. The best time to practice bhungasana is in the morning. But if for some reason you are unable to do this asana in the morning, then you can practice this asana in the evening. By practicing dhungasana, strengthening, and flexibility in the spine increases. Take this ultimate trivia quiz about Bhujangasana or Cobra Pose Yoga.
1. Which increases with the regular practice of Bhujangasana/Cobra Pose?
A. Brain
B. Stamina
C. Height
D. Metabolism
2. How many cycles are there in the human body according to yoga science?
A. 9 cycles
B. 8 cycles
C. 7 cycles
D. 5 cycles
3. The practice of Bhujangasana/Cobra Pose helps to open ___________out of 7 cycles of our body.
A. 4 out of 7
B. 3 out of 7
C. 2 out of 7
D. 5 out of 7
4. The practice of Bhujangasana/Cobra Pose helps to open which chakras/cycles in our body?
A. Vishuddhi Chakra/cycles
B. Anahata Chakra /cycles
C. Manipur Chakra/cycles
D. All of above
5. If the eyes are kept open during the practice of Bhujangasana, it helps to increase the nerve and __________.
A. Concentration
B. Eye light
C. Brain power
D. Life
6. Which system in our body is strengthened by the practice of Bhujangasana/Cobra Pose?
A. Metabolism system
B. Reproductive system
C. Both of above
D. None of above
7. What is the initial practice time of Bhujangasana/Cobra Pose?
A. 10 seconds
B. 04 seconds
C. 05 seconds
D. 09 seconds
8. Bhujangasana/Cobra Pose should be practiced only if you do not have of the following problems?
A. Hernia
B. Carpal tunnel syndrome
C. Headaches
D. All of above
9. Which is another posture of Bhujangasana/Cobra Pose?
A. Bheka Bhujangasana
B. Swan Bhujangasana
C. Alp Bhujangasana
D. None of above
10. What is the style of Bhujangasana/Cobra Pose?
A. Almanac yoga
B. Ashtanga yoga
C. Prostration yoga
D. All of above
11. Bhujangasana/Cobra Pose is used in the long holds of _____________.
A. Salamba Bhujangasana
B. Yin Yoga
C. Sphinx Pose
D. No anyone of above
12. How many time's a day should a person perform Bhujangasana?
A. One time's
B. Two time's
C. Three time's
D. Five time's
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