Sleep is an energy booster, vague it is to quantify the amount of sleep, yet for fun only are you getting enough of it? We all want to feel like we've been dreaming for some more time in the morning. Do you get 8-hour sleep or do you want to snooze through the alarm every morning? It's a matter of human biology. Many people know the right sleep pattern, while others haven't thought about it. If you're curious how much sleep you need to stay active all day, have the opportunity to take the quiz.
1. How do you feel in the morning?
A. I love the soft sunshine
B. I hate getting up from the bed
C. I enjoy watching sunrise
D. It's a new day
2. How many naps do you take in a day?
A. 0
B. 2-3
C. More than 5
D. 4-5
3. How do you wake up in the morning?
A. Body clock
B. Alarm clock
C. With sun gets stronger
D. Mom shake to wake me up
4. What is your sleepwear?
A. Shorts
B. Payjama
C. Nighty
D. Babydolls
5. Do you need coffee to sleep?
A. No
B. Rarely
C. Everyday
D. Sometimes
6. What does night mean for you?
A. Hides most of the things
B. Beautiful lights
C. Moon & the stars
D. It's time to put everything at rest
7. What do your job demands?
A. Thinking
B. Physical labor
C. Long sitting
D. Managing
8. How do you fall asleep?
A. Naturally
B. Take sleeping pills
C. Listening music
D. Watching videos
9. How much sleep are you getting now?
A. Decent
B. Not enough
C. Enough
D. Don't know if it is enough
10. Do you take energy drinks to stay active?
A. I drink coffee
B. I don't need any
C. I take energy drinks available in market
D. I need several cups of tea
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