Stress is one of the main enemies of people. Stressing over a certain thing might make your health convert into hell very soon. Where we talk about stressing being a very bad situation, overstressing is at another level of it. Overstressing is a situation where a person stresses or thinks about a situation much more than he/she should. Researchers claim that it is a very serious issue and is becoming a very common problem. Have you ever thought about what if you too might be suffering from overstressing? By now, you might be keen to know Are You Overstressed? Try out this quiz and get your answers and release some stress.
1. In which age group do you lie?
A. 20-24
B. 25-29
C. 30-34
D. 35+
2. What is your general mood?
A. Happy
B. Sad
C. Anxious
D. Nervous
3. Have you experienced any symptoms: Chest pain, headaches, or muscle tension?
A. Sometimes
B. Rarely
C. Often
D. Very Often
4. Do you feel sleepy all day?
A. Rarely
B. Often
C. Very Often
D. Somewhat
5. Do you feel irritated all day?
A. Rarely
B. Very often
C. Somewhat
D. Often
6. Do you struggle to focus on things?
A. Somewhat
B. Often
C. Rarely
D. Very Often
7. Have you ever thought that you are overeating?
A. Somewhat
B. Rarely
C. Often
D. Very Often
8. Have you struggled to calculate to regulate the amount of caffeine or alcohol you use?
A. Rarely
B. Somewhat
C. Very often
D. Often
9. have you ever felt overwhelmed in your group?
A. Rarely
B. Often
C. Very often
D. Somewhat
10. What is most important for you?
A. Settled
B. Dream Job
C. High Salary
D. Promotion
11. Do you find yourself lonely in a group of people?
A. Rarely
B. Somewhat
C. Often
D. Very Often
12. What annoys you the most?
A. Not getting promotion
B. Being Ignored
C. Feeling Restless
D. All of these
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